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I find this very interesting. Today I caught a glimpse of my starting point of using this site to track diet, exercise and food. It was April 2010 where I started. And while my highest weight was 225, my lowest was 193, and now I hover around 200, I not only look back on how the numbers have gone up and down, but how much I have actually achieved.
In 4 years, I have accumulated extensive, albeit un-certified, knowledge about dieting, exercise training methods, kinesiology, mindfulness and spirituality, and most importantly how and to what extent all of those apply to me. I know I've learned more than that, but those are what is at the forefront of my mind. In 4 years, outside of these things, I've been very hellish. Overworking, obsessing, over-controlling, and generally being extreme. All this has seemingly given me a fantastic sense of self. While attempting to control the world around me, I've learned that such a thing is impossible, but controlling myself is another matter altogether. That, itself, is something I would call a positive outcome
This site has been a great guide. Being a software developer myself I have seen it grow with a very forward path. If there are any other devs reading this, props to you on making a good site!
Diet Calendar Entries for 18 September 2014:
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2591 kcal
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Fat: 88.49g | Prot: 187.28g | Carb: 256.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Chiquita Banana, Plums, Meijer Boneless Skinless Chicken Breast. Lunch: Publix Red Delicious Apple (Large), Spinach, Baby Carrots, Soft Bread Stick, Mushroom Pieces and Stems, Florida Oranges, Young Green Onions. Dinner: Ore-Ida Sweet Potato Fries, Meijer Boneless Skinless Chicken Breast, Guacamole. Snacks/Other: Dunkin' Donuts Chocolate Long John. more...
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3124 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 40 minutes. more...
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