mrt2100's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
201.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
2591 kcal Fat: 88.49g | Prot: 187.28g | Carb: 256.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Chiquita Banana, Plums, Meijer Boneless Skinless Chicken Breast. Lunch: Publix Red Delicious Apple (Large), Spinach, Baby Carrots, Soft Bread Stick, Mushroom Pieces and Stems, Florida Oranges, Young Green Onions. Dinner: Ore-Ida Sweet Potato Fries, Meijer Boneless Skinless Chicken Breast, Guacamole. Snacks/Other: Dunkin' Donuts Chocolate Long John. more...
3124 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 40 minutes. more...
losing 4.2 lb a week

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