Weigh In record (no journal entry) for 17 September 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1881 kcal
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Fat: 59.57g | Prot: 234.80g | Carb: 108.04g.
Breakfast: Egg White, Tomatoes, Cucumber (with Peel). Lunch: Egg White, Tomatoes, Cucumber (with Peel). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Tomatoes. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 14.0 lb a week
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