Weigh In record (no journal entry) for 18 September 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1593 kcal
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Fat: 50.86g | Prot: 72.73g | Carb: 211.04g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Wonton (Meat Filled Fried Won Ton), Nasoya Chinese Style Noodles, Egg Drop Soup. Snacks/Other: Meijer Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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