Ruby-Rube's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
195.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
1681 kcal Fat: 88.07g | Prot: 61.80g | Carb: 166.75g.   Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Butter , English Muffin, Scrambled Egg , American Cheese. Snacks/Other: Meijer Ice Cream Bar, Lay's Lightly Salted Wavy Potato Chips, Kroger Sourdough Nugget Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
gaining 3.5 lb a week



     
 

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