Weigh In record (no journal entry) for 18 September 2014
|
132.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 September 2014:
|
2336 kcal
|
Fat: 123.97g | Prot: 133.83g | Carb: 166.40g.
Breakfast: Semi-Skimmed Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Smooth Peanut Butter , Hovis Wholemeal Bread Medium. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Yogurt Covered Raisins. more...
|
|
1948 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running (jogging) - 5/mph - 32 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 16 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJo23's weight history
|