Weigh In record (no journal entry) for 18 September 2014
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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2659 kcal
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Fat: 98.50g | Prot: 164.11g | Carb: 295.22g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pepsi Pepsi (Can), Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
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losing 1.4 lb a week
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