Weigh In record (no journal entry) for 17 September 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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1907 kcal
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Fat: 79.40g | Prot: 63.50g | Carb: 250.24g.
Breakfast: Kroger Chicken Wing Drummettes, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Kraft Fat Free Miracle Whip, Hy-Vee Hamburger Buns, Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Pepsi Pepsi (Can), Dean's Ranch Dip, Ruffles Original Potato Chips, Hy-Vee Fat Free Skim Milk, Hy-Vee Dark Chocolate & Almond Espresso Cookie. more...
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gaining 2.8 lb a week
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