Weigh In record (no journal entry) for 17 September 2014
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2164 kcal
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Fat: 85.38g | Prot: 149.53g | Carb: 212.89g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Butterball Boneless Turkey Breast Roast, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Singles Fat Free American Cheese Slices, Clancy's Corn Chips, Meijer White Hamburger Buns. Dinner: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1925 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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