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28.1% bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2171 kcal
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Fat: 81.12g | Prot: 114.63g | Carb: 232.76g.
Breakfast: Red Raspberries, Egg. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Subway 6" Double Roast Beef. Dinner: Compliments Frozen Peas, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Royal Chocolates Belgian Chocolate Thins - Milk, Riesling Wine, Sam's Choice Nature Trail Mix, Frigo Natural String Cheese Part Skim, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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