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25.7 % bf
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2519 kcal
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Fat: 113.79g | Prot: 124.41g | Carb: 264.99g.
Breakfast: Bing Cherries, Egg. Lunch: wholesome harvest 9 grain & seed, Lunch Mate Thin Sliced Turkey, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: 1st National Bagel Company French Toast Bagel, Hy-Vee Cheese Swiss Cheese, Bacon, Egg, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, Sam's Choice Chocolate Chip Cookies, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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