Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Orvieto
Journal
17 Sep 14
Orvieto's Journal, 17 September 2014
Orvieto's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2014
183.7 lb
Lost so far:
0.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
338 kcal
Fat: 5.62g | Prot: 36.40g | Carb: 38.54g.
Breakfast:
Costco Protein Shake, Espresso Coffee, Brown Sugar , Blueberries , Oatmeal.
more...
3441 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 15 minutes.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Orvieto's weight history
view complete history