Orvieto's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
183.7 lb Lost so far: 0.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
338 kcal Fat: 5.62g | Prot: 36.40g | Carb: 38.54g.   Breakfast: Costco Protein Shake, Espresso Coffee, Brown Sugar , Blueberries , Oatmeal. more...
3441 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 15 minutes. more...
gaining 0.1 lb a week



     
 

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