Weigh In record (no journal entry) for 17 September 2014
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232.3 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2410 kcal
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Fat: 154.53g | Prot: 178.68g | Carb: 72.26g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (Cooked), Crystal Farms Shredded Cheddar Cheese. Lunch: Cooked Green String Beans (from Fresh), Tillamook Medium Cheddar Cheese Sliced, Chicken Rice Soup, Publix Beef Brisket. Dinner: Cucumber Salad with Vinegar, KFC Extra Crispy Chicken Whole Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Dean's Small Curd Cottage Cheese, Kraft Big Slice Colby Jack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Chicken Lunch Meat. more...
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losing 1.4 lb a week
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