Arizonaed's Journal, 17 September 2014

185.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 25.21g | Prot: 102.40g | Carb: 186.99g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Strawberries, Cantaloupe Melons, Watermelon, Kroger Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Grapefruit, Sweet Red Peppers, Sliced Ham (Extra Lean), Alpine Sprouted Wheat Bread. Lunch: Sliced Ham (Extra Lean), Alvarado Street Bakery Sprouted Sourdough Bread, Kroger Low Fat Cottage Cheese, Watermelon. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Pears, Black Beans (Canned), Wegmans Corn on the Cob, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Raw Almonds. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...