Arizonaed's Journal, 19 September 2014

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 24.87g | Prot: 57.55g | Carb: 204.38g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Grapefruit. Lunch: Mixed Salad Greens, Wegmans Raspberry Vinaigrette, Watermelon, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans (Canned), Strawberries, Tomatoes. Dinner: Ocean Spray Craisins Dried Cranberries, Broccoli, Meijer Italian Style Roast Beef, Ecce Panis Focaccia Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Watermelon, Snak Club Raw Almonds. more...

2699 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Swimming (fast) - 22 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...