Arizonaed's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
185.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1412 kcal Fat: 38.55g | Prot: 103.53g | Carb: 171.88g.   Breakfast: Alpine Sprouted Wheat Bread, Sliced Ham (Extra Lean), Sweet Red Peppers, Grapefruit, Fresh & Easy Liquid Egg Whites, Kroger Low Fat Cottage Cheese, Watermelon, Cantaloupe Melons, Strawberries, Whole Milk. Lunch: Wegmans Raspberry Vinaigrette, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Minsley Cooked Quinoa. Dinner: Quinoa (Cooked), Skinless Chicken Breast, Cantaloupe Melons, Kroger Low Fat Cottage Cheese, Peach, Strawberries, Watermelon, Cooked Asparagus (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Raw Almonds. more...
2880 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (moderate) - 59 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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