Weigh In record (no journal entry) for 17 September 2014
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154.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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632 kcal
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Fat: 15.10g | Prot: 44.80g | Carb: 83.40g.
Breakfast: Oikos Oikos Greek Yogurt with Honey, Kirkland Signature Shredded Mozzarella Cheese, Weight Watchers Wheat English Muffins. Lunch: activia Activia Yogurt, Penn Station Turkey Dagwood (Lite). more...
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losing 0.4 lb a week
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