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Wow I think my Butt forgot what it meant to run! OUCH!!! I am sore today!!!
But feeling good! I will be off at lunch again today to do some more. No more turning back. Main goal still November 20th to have lost 50lbs. That means i need to loose about 25-28lbs to be where i want to be! that is going to be tough seeing as we only have about 9 weeks until then. YIKES! Oh well i will give it my best :-)
have a good day all!
Diet Calendar Entry for 16 September 2014:
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1126 kcal
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Fat: 43.23g | Prot: 93.74g | Carb: 87.93g.
Breakfast: Green Peppers, Egg, Kirkland Signature Shredded Mozzarella Cheese, Oikos Oikos Greek Yogurt with Honey, Coffee, 2% Fat Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Ketchup, Maple Leaf prime extra lean ground turkey. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower. Snacks/Other: Amki Original Sesame Snaps, Oikos Oikos Greek Yogurt with Honey. more...
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