ldbark's Journal, 04 April 2011

189.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 78.23g | Prot: 180.74g | Carb: 356.07g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Brown Rice, Linette's Low fat chicken paprikash. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Milk (Nonfat), Apples, Bananas. more...

3268 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...