ldbark's Journal, 05 April 2011

186.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 62.92g | Prot: 179.30g | Carb: 404.03g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Light Miracle Whip, Boars Head Ham, EverRoast Oven Roasted Chicken Breast, healthfull 10 grain bread. Dinner: Milk (Nonfat), Post Raisin Bran, Saltines, Linette's Cream of Turkey and Wild Rice Soup. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...

3149 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...