ldbark's Journal, 03 April 2011

189.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 88.88g | Prot: 145.11g | Carb: 341.62g.   Breakfast: Wheat Thins Reduced Fat, Whole Grain 100% Whole Wheat Bread, Butter, Preserves, Fat Free Milk, Active Lifestyle Maple Brown Sugar. Lunch: Tartar Sauce, Ketchup, Butter, Mixed Vegetables, Hushpuppies, Side Salad, Grouper. Dinner: Saltines, Linette's Cream of Turkey and Wild Rice Soup. Snacks/Other: mascarpone cheese, Butterscotch Pie, Cool Whip, 1/3 Fat Cream Cheese, Pecans, butter, Cabernet Sauvignon Wine, Blueberry Muffin, Skim Milk. more...

2549 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...