Weigh In record (no journal entry) for 17 September 2014
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201.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2170 kcal
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Fat: 138.64g | Prot: 173.86g | Carb: 49.19g.
Breakfast: Beef Sausage Patty or Link, Coffee, Parmesan Cheese (Shredded) , Egg, Pace Chunky Medium Salsa. Lunch: Cooked Eggplant, Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Chicken Wing, Ranch Salad Dressing , Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Celery . more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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