Weigh In record (no journal entry) for 17 September 2014
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214.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2792 kcal
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Fat: 82.03g | Prot: 77.60g | Carb: 442.41g.
Breakfast: Nektarinen, Steinecke Brögel Käse Kürbis. Lunch: Marmelade, Weizenbrötchen, Bon Asia Instant Nudeln, Äpfel. Dinner: BioGourmet Humus, Wilmersburger Scheiben Classic, Vegourmet Vegourmet Gustostück, Senf, Deli Reform Kräuterschmalz, Sonnenblumenbrot. Snacks/Other: Eisstern Waldfrucht Sorbet, Krombacher Radler. more...
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3086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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