Weigh In record (no journal entry) for 22 September 2014
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213.4 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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3580 kcal
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Fat: 132.41g | Prot: 135.24g | Carb: 442.24g.
Breakfast: Nektarinen, Weintrauben, Semmel, Casa Morando Antipasti Grüne Peperoni, Milsani Kräuterquark. Lunch: Davert Sojagranulat, Margarine, Keunecke Schichtkohlpfanne. Dinner: Gut & Günstig Cola Mix, Kaufland Bami Goreng. Snacks/Other: REWE Gelee Bananen. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sitting - 1 hour, Bicycling (slow) - 11/mph - 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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losing 0.9 lb a week
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