Weigh In record (no journal entry) for 16 September 2014
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216.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2533 kcal
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Fat: 95.81g | Prot: 96.98g | Carb: 331.46g.
Breakfast: Deli Reform Kräuterschmalz, Sachsenland Hausmacher Quark, Banane, Steinecke Brögel Käse Kürbis. Lunch: A-One Instant Nudelsuppe Huhngeschmack. Dinner: Vegourmet Vegourmet Weißwurst, Frischkäse, Wilmersburger Scheiben Classic, Vegourmet Vegourmet Gustostück, Vegourmet Kolbasz-Art Vegourmet, Sonnenblumenbrot, Lidl Salatherzen, Äpfel. Snacks/Other: Äpfel, Nektarinen. more...
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3015 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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