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Another good weight loss day.. Almost back into the 180's. Joined the Hulk-up Challenge today as well, 5000 pushups in 12 weeks .. Did 15 this morning, till my heart threatened to leave on its own, will do more later.. Should be interesting to see how this develops .. In the meantime, did my pre-dawn hour walk, Gym today after school, and staying on the protein bars for the time being, they seem to be helping.. Time for breakfast, shower, and school.. Got my 60 pushups in, took four times, but it is on..
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190.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1279 kcal
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Fat: 39.35g | Prot: 93.40g | Carb: 159.05g.
Breakfast: Quinoa, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Honeydew Melons, Tomatoes. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 46 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 27 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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