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Back to losing ways .. Good exercise and additional protein bars seems to keep the burning going, know it is not supposed to work that way, but it seems to for me. More of the same to follow today ..
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1316 kcal
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Fat: 38.40g | Prot: 101.02g | Carb: 159.99g.
Breakfast: Oatmeal, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Honeydew Melons, Bean Soup (Home Recipe). Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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