GSink's Journal, 18 September 2014

The weight seems to be melting off this week. Another great weight loss day. Good exercise and managed to add the 60 pushups in for the hulkup challenge. Expecting to hit a plateau soon, but enjoying the losing while it happens.. Will keep trying to increase exercise and get proper nutrition.. Broke back into the 180's!
189.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
1498 kcal Fat: 42.08g | Prot: 111.70g | Carb: 179.30g.   Breakfast: Millet, Blueberries, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Cucumber Salad with Vinegar, Schwan's Grilled Onions and Mushrooms, Tomatoes. Dinner: Magerquark, fruit yogurt. Snacks/Other: Seitenbacher Protein-Riegel. more...
2453 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 7.7 lb a week

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Comments 
Well Done!!! 
18 Sep 14 by member: TAIC69

     
 

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