GetFit46's Journal, 16 September 2014

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 64.15g | Prot: 87.49g | Carb: 113.70g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), La Fronteriza Flour Tortillas (Fajita Size). Dinner: Burrito with Beef (No Beans). more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...