Weigh In record (no journal entry) for 16 September 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1325 kcal
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Fat: 40.35g | Prot: 95.56g | Carb: 165.17g.
Breakfast: Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), Brown Sugar, Quaker Instant Oatmeal - Plain. Lunch: Dole Bananas, Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Costco Rotisserie Chicken, Birds Eye Steamfresh Super Sweet Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 18.2 lb a week
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