Weigh In record (no journal entry) for 15 September 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1486 kcal
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Fat: 68.09g | Prot: 100.35g | Carb: 135.68g.
Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate, Advocare Meal Replacement Shake - Chocolate. Lunch: Costco Rotisserie Chicken, Tomatoes, Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Silk Pure Almond Milk - Dark Chocolate (Container), Cantaloupe Melons, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon, Jif Creamy Peanut Butter, Best Choice Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.6 lb a week
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