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Focused on legs and cardio at the gym this evening.
Diet Calendar Entry for 16 September 2014:
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1780 kcal
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Fat: 41.33g | Prot: 112.15g | Carb: 243.15g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Nickles Light 35 White Bread, Oscar Mayer Thin Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Kraft Velveeta Shells & Cheese Microwave Cup, Sargento Ultra Thin Swiss Cheese. Dinner: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sunny Select Corn on The Cob, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: General Mills Vanilla Chex, Dole Banana Dippers, Body Fortress Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch, Snyder's of Hanover Mini Pretzels, Body Fortress Super Advanced Creatine HP2 Muscle Mass & Strength Fuel Fruit Punch. more...
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 Comments
Great work at gym!!!!, I am getting my diet in sync, exercise I need to work on
17 Sep 14 by member: pwrestlephoto
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