enfischer's Journal, 16 September 2014

Caught a really bad cold. I probably shouldn't have weighed in today as I'm taking a bunch of cold medicine. Thought I would weigh in, shake this cold, and weigh in again later and hopefully see a good result when I'm feeling better.
211.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
806 kcal Fat: 28.76g | Prot: 41.16g | Carb: 96.30g.   Breakfast: Egg White, Banana Bread. Lunch: Corner Bakery Cafe Monster Cookie, Sour Dough Bread, Turkey Breast Meat, Provolone Cheese, Yellow Mustard. more...
on diet enfischer's own diet   gaining 2.8 lb a week

Keep the Faith!!! 
16 Sep 14 by member: TAIC69


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