Weigh In record (no journal entry) for 16 September 2014
|
285.2 lb
Lost so far: 2.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
956 kcal
|
Fat: 83.46g | Prot: 35.34g | Carb: 15.55g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Green Peppers, Sour Cream, Guacamole, Pork Loin (Tenderloin), Scrambled Egg (Whole, Cooked). Snacks/Other: Coco Fudge. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|