laska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 27th: 2155 * 216%
fat: 94.00g
|
protein: 77.00g
|
carbs: 271.50g
- -
March 2021
Tue 23rd: 402 * 40%
fat: 26.31g
|
protein: 24.19g
|
carbs: 13.26g
- -
Mon 22nd: 912 * 91%
fat: 65.31g
|
protein: 38.19g
|
carbs: 45.26g
- -
Sun 21st: 85 * 8%
fat: 6.00g
|
protein: 6.50g
|
carbs: 0.50g
- -
Mon 15th: 1523 * 152%
fat: 91.00g
|
protein: 64.70g
|
carbs: 115.70g
- -
Thu 11th: 597 * 60%
fat: 45.60g
|
protein: 41.85g
|
carbs: 1.00g
- -
Wed 10th: 69 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 9th: 1369 * 137%
fat: 83.63g
|
protein: 65.52g
|
carbs: 85.45g
- -
Mon 8th: 523 * 52%
fat: 40.79g
|
protein: 24.72g
|
carbs: 11.10g
- -
Mon 1st: 310 * 31%
fat: 8.00g
|
protein: 37.00g
|
carbs: 25.00g
- -
February 2021
Fri 26th: 1642 164%
fat: 136.74g
|
protein: 87.55g
|
carbs: 16.68g
76*  1566
Thu 25th: 1178 * 118%
fat: 96.48g
|
protein: 54.47g
|
carbs: 22.22g
76*  1102
Wed 24th: 951 * 95%
fat: 57.54g
|
protein: 36.51g
|
carbs: 26.58g
- -
Tue 23rd: 750 * 75%
fat: 60.03g
|
protein: 44.55g
|
carbs: 10.81g
- -
Mon 22nd: 566 * 57%
fat: 44.11g
|
protein: 35.15g
|
carbs: 3.33g
- -
Sun 21st: 470 * 47%
fat: 19.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Fri 12th: 470 * 47%
fat: 28.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
Thu 11th: 552 * 55%
fat: 27.90g
|
protein: 28.64g
|
carbs: 34.60g
- -
Wed 10th: 780 * 78%
fat: 58.50g
|
protein: 46.00g
|
carbs: 11.00g
- -
Tue 9th: 480 * 48%
fat: 34.00g
|
protein: 40.00g
|
carbs: 0.00g
- -

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