bigdinok's Journal, 16 September 2014

189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 50.29g | Prot: 88.33g | Carb: 308.88g.   Breakfast: MusclePharm Assault - Arctic Blue, Bananas, Nature Valley Greek Yogurt Protein - Mixed Berry, Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cavender's All Purpose Greek Seasoning, Apples, Roma Tomatoes, Broccoli, Peter Pan Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Dannon All Natural Nonfat Plain Yogurt, Fried Rice. Dinner: Monster Beverage Rehab Green Tea + Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Cheerios Protein Cinnamon Almond, Fiber One Nutty Clusters & Almonds, 2% Fat Milk. Snacks/Other: Tap Water. more...

2703 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...