Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bigdinok
Journal
17 Sep 14
bigdinok's Journal, 17 September 2014
bigdinok's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2014
188.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1250 kcal
Fat: 32.69g | Prot: 26.05g | Carb: 215.79g.
Breakfast:
Advocare Arginine Extreme, GNC L-Carnitine, Iced Coffee with Cream.
Lunch:
Campbell's Creamy Tomato Soup, Fresh & Easy Veggie Hummus Wrap.
Dinner:
Pear, Doc Green's Sauteed Veggies, Brown Rice, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Monster Beverage Rehab Tea + Lemonade + Energy.
Snacks/Other:
Tap Water.
more...
2335 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bigdinok's weight history
view complete history