bigdinok's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
188.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:
1250 kcal Fat: 32.69g | Prot: 26.05g | Carb: 215.79g.   Breakfast: Advocare Arginine Extreme, GNC L-Carnitine, Iced Coffee with Cream. Lunch: Campbell's Creamy Tomato Soup, Fresh & Easy Veggie Hummus Wrap. Dinner: Pear, Doc Green's Sauteed Veggies, Brown Rice, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Monster Beverage Rehab Tea + Lemonade + Energy. Snacks/Other: Tap Water. more...
2335 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigdinok's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.