hjandres's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
180.0 lb Lost so far: 51.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
2245 kcal Fat: 93.23g | Prot: 113.86g | Carb: 239.21g.   Breakfast: Cheetos Baked Cheetos (Package). Lunch: KFC Extra Crispy Chicken Breast. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Totino's Pepperoni Pizza Rolls, KFC Extra Crispy Chicken Whole Wing, Hooters Grilled Chicken Garden Salad. Snacks/Other: Little Debbie Fudge Rounds Big Snack, Twix Twix (Fun Size), Lay's Baked! Barbecue Potato Crisps (Package), Pure Protein Strawberry Shortcake High Protein Bar (Small), Slim-Fast Snack Bars - Chocolate Mint. more...
3969 kcal Activities & Exercise: dancing - 30 minutes, body bugg - 2 hours and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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