Weigh In record (no journal entry) for 16 September 2014
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1534 kcal
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Fat: 60.78g | Prot: 58.21g | Carb: 186.32g.
Breakfast: Honey, Margarine, Oatmeal, Nature's Own Honey Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Penne, Beef Meatballs. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Lance Salted Peanuts (23g). more...
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2655 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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