Weigh In record (no journal entry) for 15 September 2014
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1808 kcal
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Fat: 65.00g | Prot: 78.02g | Carb: 235.87g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Potato Chips, Morningstar Farms Buffalo Chik Patties, Nature's Own Honey Wheat Bread. Dinner: Peach Cobbler, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). more...
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2419 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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