wadeb32's Journal, 20 September 2014

181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 51.21g | Prot: 92.86g | Carb: 216.74g.   Breakfast: Nature's Own Honey Wheat Bread, Margarine, Oatmeal, Honey . Lunch: Tortilla Corn Chips, Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Honey Wheat Bread, Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Nectarine, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dos Equis XX Lager. more...

3209 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...