Weigh In record (no journal entry) for 16 September 2014
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160.8 lb
Lost so far: 3.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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679 kcal
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Fat: 18.55g | Prot: 56.14g | Carb: 75.02g.
Breakfast: Boar's Head Deluxe Ham, Egg White, Egg, Land O'Lakes Sliced American Cheese, Farmland Dairies Skim Plus 100% Fat Free Milk, Bananas. Lunch: 1% Fat Milk, Dr. McDougall's Right Foods Lentil Soup. more...
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gaining 7.0 lb a week
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