Weigh In record (no journal entry) for 15 September 2014
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218.0 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2344 kcal
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Fat: 86.40g | Prot: 77.96g | Carb: 331.77g.
Breakfast: Bon Asia Instant Nudeln, Steinecke Brögel Käse Kürbis, Banane. Dinner: Vegourmet Vegourmet Gustostück, Vegourmet Kolbasz-Art Vegourmet, Mischbrot, Wilmersburger Scheiben Classic, Deli Pflanzliches Schmalz, Viva Vital Mischgemüse, Knorr Zwiebelsuppe, Nektarinen, Veggie Street Vegetarische Streichcreme, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate. Snacks/Other: Tomaten. more...
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2968 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 22 minutes, Bicycling (slow) - 11/mph - 38 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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