Weigh In record (no journal entry) for 15 September 2014
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2014:
|
1170 kcal
|
Fat: 36.73g | Prot: 169.59g | Carb: 56.02g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Almonds, Asparagus, Kroger Boneless Skinless Chicken Breast with Rib Meat, Hodgson Mill Steel Cut Oats. Lunch: Kroger Orange Roughy, Almonds. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Parrillo Captri, Baby Spinach, Kroger Orange Roughy. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runninggirlnbj's weight history
|