lhoes's Journal, 03 April 2011

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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870 kcal

Fat: 35.45g | Prot: 41.63g | Carb: 104.34g.   Breakfast: cinnamon chex. Lunch: pasta salad, a1 sauce, steak. Dinner: turkey pepperoni, Parmesan cheese kroger, sweet chili sauce, flax oat bran whole wheat lavash bread. Snacks/Other: strawberries. more...

2833 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...