lhoes's Journal, 04 April 2011

167.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 42.10g | Prot: 63.23g | Carb: 79.45g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: fat free american cheese kraft, ITALIAN DRESSING, SALAD, LIGHT MEATBALL SOUP PROGRESSO. Dinner: SALSA TACO BELL, flax oat bran whole wheat lavash bread, TACO SEASONING, GROUND TURKEY. Snacks/Other: fudgesicle. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...