lhoes's Journal, 28 March 2011

ONE WEEK DOWN, 6 LBS LOST!!! I'M OFF TO A GREAT START. I JUST HAVE TO KEEP IT UP AND STAY ON TRACK!!

Diet Calendar Entries for 28 March 2011:
934 kcal Fat: 32.94g | Prot: 40.44g | Carb: 129.77g.   Breakfast: grapefruit, cinnamon chex. Lunch:  pretzels snyders, KRAFT CHEESE, AUNT MILLIES. Dinner: turkey pepperoni, thai style chicken spring rolls lean cuisine. Snacks/Other: fudgesicle, cashews, BABY CARROTS KROGER, CUCUMBERS. more...
1980 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you!!Have a healthy week.... 
28 Mar 11 by member: thecoach

     
 

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