kshaw66's Journal, 03 April 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 109.46g | Prot: 113.01g | Carb: 45.72g.   Breakfast: splenda, coffee, half and half, butter, spinach, romano cheese, bacon, egg. Lunch: colby jack, rice vinegar, olive oil, cabbage, tuna, haas avocado. Dinner: green beans, tomato, butter, kale, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: atkins shake, almonds, cream cheese, celery. more...

1747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...