Weigh In record (no journal entry) for 30 March 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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1759 kcal
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Fat: 129.97g | Prot: 110.40g | Carb: 35.42g.
Breakfast: Provolone Cheese, boiled egg. Lunch: rice vinegar, olive oil, tomato, cucumber, romaine, ground beef, ground pork, ground flax, egg. Dinner: tomato, broccoli, oil, ground beef. Snacks/Other: Day Break Chocolate Chip Crisp Bar, egg, cheese, celery. more...
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losing 4.7 lb a week
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