Sonny1523's Journal, 15 September 2014

inching down and still able to eat frozen yogurt

143.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1800 kcal

Fat: 36.62g | Prot: 200.75g | Carb: 182.50g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Almond Milk. Lunch: Sweet 'n Spicy Barbecue Sauce, 80 Calories & Delightful Wheat Hot Dog Buns, Boneless Pork Sirloin Roast. Dinner: Cabbage Kimchi, Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...